Keeping Track of Happiness
I found a beautiful but short-lived quiet in the week between Christmas and New Year’s. I had given myself permission to take the week “off,” so I felt absolutely no pressure or compulsion to make phone calls, check email, post on social media, or be “productive” in any way. My mornings involved sitting in front of my happy light while drinking coffee and working on the crossword, followed by yoga and then whatever I fancied. […]